Your annual wellness check-up is one of the best ways to stay on top of your health. It’s an opportunity to catch potential issues early, update your immunizations, and work with your primary care provider to create a plan that supports your well-being for the year ahead. But what exactly should you expect during your check-up, and how can you best prepare for it? We’ve put together a simple checklist to help you make the most out of your visit.

The start of a new year brings a sense of renewal and a chance to set intentions for the months ahead. Many of us take this opportunity to think about our health and wellness goals, and while it’s tempting to dive in with lofty resolutions, the key to success is setting goals that are attainable, sustainable, and holistic. Rather than focusing solely on physical goals, remember that true health involves a balance of body, mind, and spirit. This year, let’s explore how to set health goals that reflect all aspects of your well-being, including sleep, mental health, and physical fitness.

As we approach the end of the year, it’s the perfect time to reflect on our health and wellness goals. Whether you’ve been able to stick to them or faced some challenges, there’s always room for growth and improvement. The new year offers a fresh opportunity to reassess where you’re at and set intentions that are meaningful, attainable, and sustainable.

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